sustainable way. This home full body workout utilizes strength training and metabolic workouts and trains your body to burn fat instead of carbohydrates for more efficient energy usage.
The box set which has been launched in the USA includes:
- 13 DVDs, including the introduction DVD and 12 workout DVDs.
- Fitness Guide, which provides step-by-step instructions on how to do each exercise correctly and helps you maximize results and avoid injury.
- Product Guide, which helps you determine the best Herbalife24 products to use with each workout in order to get the most out of the program.
- Workout Schedule: Informs you which workout to do on each day of the program to help you stay on track with your routine.
- Quickstart Guide: Gives you a brief overview of the program to get you started.
Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.