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GET READY FOR THE SUMMER! Be our Biggest LOSER! Join our 12 week weight loss challenge.

The Weight Loss Challenge is a fun 12 week programme to help you reach your weight-loss goals and improve your diet and lifestyle choices. At the end of the 12 weeks, the top 3 challengers who have lost the most weight or body fat will cash przes* - the biggest loser wins!

At the Berkhamsted location, we will provide the following benefits to help you reach your personal targets:

*Professionally weighed & measured each week!

*Advice on healthy eating and how to accelerate results!

*A 12-Week Programme that offers excellent diet and lifestyle advice!

*Results from our state-of-the-art body composition scales!

*And much more

Pre-Register Now to Reserve your space for the Winners Pot. Only £36 for the entire 12 weeks.

*At the end of the 12 weeks, the biggest losers will win £150` with 2nd prizes of £100 and third prizes of £50 for the greatest weight or body fat loss. Prize money is based on a minimum of 30 participants and will be awarded pro-rata if there are fewer challengers

Berkhamsted Sportspace - Douglas Gardens, Berkhamsted HP4 3QQ

Tuesday's 7-8pm

CONTACT JAYNE CHENKIN for info or to reserve your place on 07970 257013

If you are serious about improving your health and losing weight Stevenage Arriba Wellness Clubs are putting on a 12 week Community Weight Loss Challenge.

You will learn about nutrition, healthy eating, how to lose weight and keep it off. Each week you will be weighed, measured and have a body fat test. Each participant will be assigned their own personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks THE BIGGEST LOSER wins £300! - there is a 2nd prize of £200 and a 3rd prize of £100.

 
GET READY FOR THE SUMMER! Be our Biggest LOSER! Join our 12 week weight loss challenge

* Prize Draw Every Week
* Private weighing and measuring and body fat test
* Advise on nutrition and good food choices
* Free beverage and healthy snacks
* Group support in a fun atmosphere

Arriba Wellness Clubs

Springfield House Community Centre, 24 High Street Stevenage, SG1 3EJ.

12 week "Weight Loss Challenge" commencing week 27/07/09.
 
Monday's 5.45pm - 6.45pm
Wednesday's - 10am - 11am
Thursday's 5.45pm - 6.45pm

Contact Nicky on 01438 352393 / 07815 637483. 

Here just some of the benefits of joining your local Wellness Club in Hoddesdon

Every attendee of the wellness club is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle

The analysis includes a calaculation of body fat%, visceral fat, metabolic age and basal metabolic rate. And taking these measurements on a regular basis will allow you to track your progress much better than the "weigh and go" approach adopted by many slimming clubs.

Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.

And join the Weight Loss Challenge where the participants who have lost the most body fat% receive fantastaic cash prizes.

- Meet new people in a warm friendly environment

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track.

- Receive your copy of the Member's Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.

- Each week we will give you simple but specific advice on how to reach new goals

- Learn how to change your shape & why just restricting calories can actually increase body fat.

- See the amazing testimonials from other people we have already helped

- Membership at the Wellness Club is just £3 per week or £10 per month.

- Succeed as a team - introduce 3 new members & receive a full refund for the month.

Wellness Club Location:

Coming soon. Contact Nicki on 01438 352393 / 07815 637483 for details.

Every attendee of the wellness club is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle

The analysis includes a calaculation of body fat%, visceral fat, metabolic age and basal metabolic rate. And taking these measurements on a regular basis will allow you to track your progress much better than stepping on some weight scales only as you tend to find at your average slimming club.

Your BMR refers to the number of  calories your body uses each day, at rest, just to keep all your vital organs functioning."The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you - your lean body mass - burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too.

Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.

Wellness Club Location

Horsebridge Community Centre- 11 Horsebridge Rd, Whitstable, CT5 1AF

Thursdays,7.30 - 8.30pm in Workshop 4

Contact Ann Marie on 01227 274866 and 07796 876047 for details.  .
   

Have you been thinking of making a change? Why not take action now? Come along to your local Wellness Club

Benefits of Wellness Club Membership:

1. Take part in the 12-Week Results Challenge and win cash prizes, in addition to improving your health!

2. Receive a weekly comprehensive Body Composition Analysis, to keep you on track, using our professional Tanita Innerscan equipment.

Measuring body fat rather than just scale weight is a better predicator of optimal health. Scale weight does not take into account the fact that some individuals who carry excess weight as muscle may be at a healthy weight.

3. Receive your copy of the Member's Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.

4. Become eligible for the special referral scheme: introduce three new members in any month and receive 1 monthly subscription free. Plus - your name will be entered into the Free Mini Cooper for a year prize draw! 1 draw entry for every three new members referred. See other side for details.

5. Receive regular detailed advice, positive support and essential information to help you reach your goals.

6. Enjoy free sampling of healthy nutrition products.

7. Unlike other slimming clubs membership at the Wellness Club is just £3 per week or £10 per month with no penalties for missed classes

8. First Night Free For Everyone

Wellness Club Location: