What is a Weight Loss Challenge?

The WLC is a 1 hour per week, 12-week program where a Wellness Coach will guide you as part of a small, friendly group of people (10-25 usually) towards your weight loss goals.

In the process we will improve your overall feeling of vitality and wellbeing in a fun club atmosphere where you will feel at ease. Each week there will be a small prize for the "Biggest Losers" (on a % lost basis) to keep everything motivated and interesting, and at the end there will be a cash prize for the "Biggest Losers"

Full Body Analysis

At Arriba! Wales we do not just focus on what the scales say. Each week members receive a full body analysis (don't worry, it takes a few seconds and you don't need to get undressed!) which allows us to monitor, amongst other things: Weight, Body Fat % , Hydration Levels,
Muscle Mass, Bone Mass, Metabolic Rate, Metabolic Age and Visceral (Internal) Fat Levels

Education For Long Term Weight Management

Arriba! do not promote quick fix 'fad' dieting. Our mission is to provide easy to understand information that help individuals make better choices without depriving themselves of the things they enjoy. This approach ensures our members improve their daily habits and lose weight safely, naturally and in a fashion that is sustainable and proven to ensure that the weight stays off for good.

During the 12-weeks you will learn:

How to understand food labelling
How to choose the healthy option when you go out for dinner
How to detox your system and keep it clean
Ways to alleviate stress through good nutrition
How to slow down the ageing process
The connection between good nutrition and a healthy heart
What type and how much exercise is right for you personally

Cash prizes

Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund.

At the end of the challenge the prize fund is split between the three participants who have lost the most weight. Based on 30 participants this would be as follows:

1st place: £300
2nd place: £200
3rd place: £100

Prizes are relative to the number of participants, please speak with your Arriba! Wales leader for exact details.

New Weight Loss Challenges are starting in the Dyfed area of Wales in September -Aberaeron, Aberystwyth, Ammanford, Burry Port, Cardigan, Carmarthen, Fishguard, Haverfordwest, Lampeter, Laugharne. Llandeilo, Llandovery, Llanelli, Milford Haven, Narberth, Newcastle Emlyn, Pembroke, Tenby and Tregaron

And help needed to run these challenge, contact us on 01559 370660 for details of this part time income opportunity.

Many slimming clubs only measure weight..

Depending on your age, sex and how active you are, the level of your body fat percentage will vary. Its a measurement of the amount of your total body mass that fat, as opposed to lean body mass (muscle, bones, organs, tissues, blood, and anything else). So, for example, if you weigh 200 pounds and you have 30% body fat, this means that your body contains 60 pounds of fat and 140 pounds of lean body mass.

A measurement of ones body fat percentage is a more accurate guage of your excess body weight than your BMI( body mass index), as BMI does not take into account ones body frame size, nor does it account for the amount of muscle mass a person has. However, body fat percentage is not as popular as BMI's because the skills and technology needed to measure body fat percentage are not readily available.

Our Body Composition Test includes body fat%, visceral fat %, muscle mass, basal metabolic rate, hydration, physique rating, bone mass also includes a metabolic age test  which compares your actual age with your Basal Metabolic Age. If your metabolic age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, thats work with weights not only cardio work, togther with feeding your muscles with the right amount of protein so that they function as fat furnaces. And avoiding skipping meals which has the effect of slowing your metabolism down. All these actions will improve your metabolic age.  

Measuring changes in body fat percentage, rather than just measuring changes in weight, can be very motivational when you're dieting.

Whats up and whats down?

If you are looking to lose weight and change your shape then you are looking for bodyfat%, visceral fat, metabolic age to fall and weight of course. And for your BMR and % body water and muscle mass to improve. If one week weight your remains static due to lean muscle gain, then you will still be able to review your progress with this additional data.

If you would like a Free Body Compostion Test and Wellness Evalaution and recommendations on a Herbalife Programme please contact us on 01327 700051 and 07969 209890.

Wellness in Northamptonshire - Brackley, Burton Latimer, Corby, Daventry, Desborough, Higham Ferrers, Irthlingborough, Kettering, Northampton, Oundle, Raunds, Rothwell, Northamptonshire, Rushden, Thrapston, Towcester, Wellingborough

Wellness = Balanced Diet + Water + Exercise

In the process we will improve your overall feeling of vitality and wellbeing in a fun club atmosphere where you will feel at ease. Each week there will be a small prize for the "Biggest Losers" (on a % lost basis) to keep everything motivated and interesting, and at the end there will be a cash prize for the "Biggest Losers".

The 'Weight Loss Challenge' is open to anyone over 18 regardless of what weight loss method you wish to use to lose your weight.

Each participant pays a fee of £39 for the 12 week course. Each class has around 25-30 participants with a portion of the fees going towards the admin. costs - hall rental, photocopying, spot prizes etc - the rest goes into a prize fund for the 3 biggest losers (based on percentage body weight lost).

The prize fund varies according to the local running costs but, based on 30 participants,
the prize fund is typically £300 for 1st place, £200 for 2nd place & £100 for 3rd place*.
Plus we give a prize to the biggest inches loser not in the top 3.

New Weight Loss Challenge - Epsom, Leatherhead, Banstead, Oxshott, Esher, Claygate, Cobham, Warlingham, Caterham, Redhill, Reigate, Dorking, Malden Rushett, Ashtead, Langle Vale, Tadworth, Ewell, Burgh Heath, Stoke D' Abernon, Fetcham, Bookham, Mickleham, Headley, Walton on the Hill, KIngswood, Effingham, East Horsley, West Horsley, Box Hill and Chipstead.

Contact us on 01372 210867 and 07766 090159 for details of the next Weight Loss Challenge.

 * Prizes based on 30 participants. Prizes are relative to the number of participants, please speak with your Arriba! leader for exact details

The unique approach of Arriba Wellness Clubs has already help tens of thousands of people across the UK, lose weight, get healthy and look & feel great.

There are four simple steps that each Arriba! Wellness Club uses to deliver weight loss and health to it's customers.

1. FULL BODY ANALYSIS

Unlike most weight loss clubs and slimming clubs which only weigh and measure you we carry out a comprehensive body analysis to identify your weight, height, chest, waist, hips & thigh  measurements, BMI, muscle mass, body water percentage %, body water percentage, visceral fat rating, basal metabolic rate and bone mass.

2. IDENTIFY & AGREE YOUR PERSONAL GOALS

Your Arriba! Wellness Club Coach will help you identify clear, achievable personal goals and work with you to ensure you achieve your goals.

3. DEVELOP A PERSONALISED NUTRITION PLAN

You will receive a simple, easy to follow personalised nutrition plan that is exactly right for your body and will enable you to achieve your goals.

4. EDUCATION TO ENSURE YOUR WEIGHT LOSS IS PERMANENT

Every week of the course will include simple clear information on all the topics you need to understand to lose weight and keep the weight off! Topics include hydration, calories, fat, protein, metabolism etc and by the end of the course you will not only have achieved your weight loss goal but also be able to maintain a healthy weight for the rest of your life.

Don't forget your Arriba! Wellness Club Coach will be with you every step of the way to encourage, support and help you achieve your goals.

In Cardiff contact on 029 20 255991 and  07855 392827 for more details. Ask for Leann.

Interested in working in a Weight Loss Challenge in South Glamoragn also contact us. That is if you are in Barry, Bridgend, Butetown, Cardiff, Caerphilly, Cowbridge, Dinas Powys, Fairwater,  Llantwit Major, Llandough,Michaelston, Miskin, Penarth, Pontyclun, St Fagans, St Mellons, Trowbridge, Vale of Glamorgan. Wales.

Our weight loss challenge is:

• Open to anyone regardless of how they try to lose weight
• Useful information to help you lose weight faster & easier
• Your own personal coach and advice on Proper Nutrition and food choices
• Offers Free Body fat testing and monitoring
• Offers the chance to win cash prizes

 
At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:
1st Prize =  £300*
2nd Prize = £200*
3rd Prize =  £100* 

* Prizes based on 30 participants. Prizes are relative to the number of participants.

Statistics now show that people trying to lose weight who participate in a support group like this have better results. They reach their goals easier, they stick to the program better and they keep the weight off longer.

Unlike traditional 'Slimming Clubs' at Arriba! we provide much more than a 'pay-weigh-and go' weight loss class, including Body Composition Tests.

The Arriba Weight Loss Challenge is taking place in Attleborough on Tuesday evenings at 6pm, at Attleborough Town Hall. Contact us on 01953 453123 to book your place.

Arriba Wellness Clubs in Norfolk - Norwich, Attlebrough, Thetford, Swaffham, Wymondham, East Dereham, Diss, Scole, Brandon, Morley, Hingham, Spooner Row, Ashwellthorpe & Fundenhall, Forncett, Morning Thorpe, Shotesham, Marlingford and Cotton, Caistor St Edmund    

Are you fed up with yo-yo dieting and fad diets? Are you looking for guidance and support to help you achieve your weight loss goals?

The Arriba Weight Loss Challenge in Portsmouth is a 12 week course (1 hour, once a week)  designed to give you the knowledge and support you need to get to achieve your health and weight loss goals.

Arriba Wellness Clubs are much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key information that will help you lose weight the right way and keep it off for good.

You can join the full 12 week course for just £39. At the end of the 12 weeks the biggest loser wins £300, 2nd = £200, 3rd = £100. 

The club is a non-profit making venture, all monies collected are used for prize money and to cover the costs of running the course. Each participant is assigned a personal weight loss coach who is available at all times (not just at the class) for guidance and advice.

Contact us on 01489 886878 and 07966 387734 for more details.

Despite the best intentions of many organizations and individuals passionate about helping people, the UK continues to slide dangerously towards ill health.

The Arriba Community Wellness Club meetings give their members the opportunity to receive regular guidance and inspiration from like minded people that have decided to make their health a priority. To meet the growing demand for support and information New Clubs are being launched all over the country

It's a simple concept.

Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.

Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

Contact us on 0121 789 7364 or 07887 527307 for more details.

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The revolutionary 'Community Weight Loss Challenge' is a 12 week course run within the Arriba! Wellness Club which combines the education and support you need to achieve safe and long term weight loss with a bit of friendly, fun, community competition.

Join the New Arriba Weight Loss Challenge, starting in Cardigan, Tanygroes and Llechryd in September.

The Challenge:

• Everyone in the challenge starts and finishes on the same date
• Everyone pays a participation fee of £39 up-front to cover the cost of weekly venue hire, handouts, prize money etc
• At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:
  1st Prize =  £300*
  2nd Prize = £200*
  3rd Prize =  £100*

Weight Loss Challenge covering - Cenarth, Newcastle Emyln, Cardigan, Aberych, Cwn Cou, Aberarad, Llandygwydd, Llechryd, Llandyfriog and surrounding area. 

Contact us for more details or to book your participation in the weight loss challenge

* Prizes based on 30 participants. Prizes are relative to the number of participants, please speak with your Arriba! leader for exact details

We find that the busy lifestyles of many of our clients are the major contributing factor in their weight gain and lack of energy, due to lack of time to prepare and enjoy healthy meal choices they frequently need our nutrition products to support them.

Currently there is nothing like this in the market place that offers weight loss through education about the basic principle of good nutrition. Step by step changes to daily habits, to ensure life long success, weight control and good health for our clients.

Unlike traditional 'Slimming Clubs' they provide much more than a 'pay-weigh-and go' weight loss class. Receive a weekly comprehensive Body Composition Analysis(body fat%, visceral fat, hydration levels, metabolic age, physique rating, muscle etc) to keep you on track. Its a great way to review your progtess and more reliable than measuring soley your weight which is affected by lean muscle gain.

During the challenge you can lose weight in anywhere you choose, so if you're already have a plan that you know works for you then you can use that. Or if you need help and ideas of more effective ways to lose weight you'll have your own Herbalife Wellness Coach to help you find the right plan for you.

For the Weight Loss Challenge covering the Cambridge area (Bar Hill, Sawston, Royston, Great Shelford) contact us on 01223 911225.