What is a Weight Loss Challenge?
The WLC is a 1 hour per week, 12-week program where a Wellness Coach will guide you as part of a small, friendly group of people (10-25 usually) towards your weight loss goals.
In the process we will improve your overall feeling of vitality and wellbeing in a fun club atmosphere where you will feel at ease. Each week there will be a small prize for the "Biggest Losers" (on a % lost basis) to keep everything motivated and interesting, and at the end there will be a cash prize for the "Biggest Losers"
Full Body Analysis
At Arriba! Wales we do not just focus on what the scales say. Each week members receive a full body analysis (don't worry, it takes a few seconds and you don't need to get undressed!) which allows us to monitor, amongst other things: Weight, Body Fat % , Hydration Levels,
Muscle Mass, Bone Mass, Metabolic Rate, Metabolic Age and Visceral (Internal) Fat Levels
Education For Long Term Weight Management
Arriba! do not promote quick fix 'fad' dieting. Our mission is to provide easy to understand information that help individuals make better choices without depriving themselves of the things they enjoy. This approach ensures our members improve their daily habits and lose weight safely, naturally and in a fashion that is sustainable and proven to ensure that the weight stays off for good.
During the 12-weeks you will learn:
How to understand food labelling
How to choose the healthy option when you go out for dinner
How to detox your system and keep it clean
Ways to alleviate stress through good nutrition
How to slow down the ageing process
The connection between good nutrition and a healthy heart
What type and how much exercise is right for you personally
Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund.
At the end of the challenge the prize fund is split between the three participants who have lost the most weight. Based on 30 participants this would be as follows:
1st place: £300
2nd place: £200
3rd place: £100
Prizes are relative to the number of participants, please speak with your Arriba! Wales leader for exact details.
New Weight Loss Challenges are starting in the Dyfed area of Wales in September -Aberaeron, Aberystwyth, Ammanford, Burry Port, Cardigan, Carmarthen, Fishguard, Haverfordwest, Lampeter, Laugharne. Llandeilo, Llandovery, Llanelli, Milford Haven, Narberth, Newcastle Emlyn, Pembroke, Tenby and Tregaron
And help needed to run these challenge, contact us on 01559 370660 for details of this part time income opportunity.