June 2009 Archives

GET READY FOR THE SUMMER! Be our Biggest LOSER! Join our 12 week weight loss challenge.

The Weight Loss Challenge is a fun 12 week programme to help you reach your weight-loss goals and improve your diet and lifestyle choices. At the end of the 12 weeks, the top 3 challengers who have lost the most weight or body fat will cash przes* - the biggest loser wins!

At the Berkhamsted location, we will provide the following benefits to help you reach your personal targets:

*Professionally weighed & measured each week!

*Advice on healthy eating and how to accelerate results!

*A 12-Week Programme that offers excellent diet and lifestyle advice!

*Results from our state-of-the-art body composition scales!

*And much more

Pre-Register Now to Reserve your space for the Winners Pot. Only £36 for the entire 12 weeks.

*At the end of the 12 weeks, the biggest losers will win £150` with 2nd prizes of £100 and third prizes of £50 for the greatest weight or body fat loss. Prize money is based on a minimum of 30 participants and will be awarded pro-rata if there are fewer challengers

Berkhamsted Sportspace - Douglas Gardens, Berkhamsted HP4 3QQ

Tuesday's 7-8pm

CONTACT JAYNE CHENKIN for info or to reserve your place on 07970 257013

If you are serious about improving your health and losing weight Stevenage Arriba Wellness Clubs are putting on a 12 week Community Weight Loss Challenge.

You will learn about nutrition, healthy eating, how to lose weight and keep it off. Each week you will be weighed, measured and have a body fat test. Each participant will be assigned their own personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks THE BIGGEST LOSER wins £300! - there is a 2nd prize of £200 and a 3rd prize of £100.

 
GET READY FOR THE SUMMER! Be our Biggest LOSER! Join our 12 week weight loss challenge

* Prize Draw Every Week
* Private weighing and measuring and body fat test
* Advise on nutrition and good food choices
* Free beverage and healthy snacks
* Group support in a fun atmosphere

Arriba Wellness Clubs

Springfield House Community Centre, 24 High Street Stevenage, SG1 3EJ.

12 week "Weight Loss Challenge" commencing week 27/07/09.
 
Monday's 5.45pm - 6.45pm
Wednesday's - 10am - 11am
Thursday's 5.45pm - 6.45pm

Contact Nicky on 01438 352393 / 07815 637483. 

Are you fed up with yo-yo dieting and fad diets? Are you looking for guidance and support to help you achieve your weight loss goals?

The Community Weight Loss Challenge is a 12 week course (1 hour, once a week) and designed to give you the knowledge and support you need to get to where you want to be. Wellness Clubs are much more than a 'pay-weigh-and go' weight loss classes.

Over the 12 weeks we will educate you on key information that will help you lose weight the right way and keep it off for good. You can join the full 12 week course for just £36 (£3 per week). At the end of the 12 weeks the biggest loser wins £300, 2nd = £200, 3rd = £100.

There are no weight gain or non-attendance fees and you are free to follow whichever diet plan you choose. The club is a non-profit making venture, all monies collected are used for prize money and to cover the costs of running the course.

Each participant is assigned a personal weight loss coach who is available at all times (not just at the class) for guidance and advice. Come and join like minded people and let us all lose weight and feel great together. Limited Spaces - So call now for more info and to book your place on 07966 387734 and 01489 886878

Community Wellness Club Location:

Whiteley Community Centre - Gull Coppice, Whiteley, Hampshire,PO15 7LA.- Mondays 7 -8pm  

Do You Lack Energy?
Are You Overweight?
Does Life Stress You Out?
Want to Enhance Your Sporting Performance?

Come and join one of our Health and Wellness Groups soon to launch in Newark and other towns in The East Midlands and Get Fit For Life.

People can register to enter The Biggest Loser competition (there is a fee to enter)  which pays out cash prizes to the top three people in the group who have lost the most body fat%.

If you are fed up of feeling tired and exhausted, come and join the club and learn how nutritional changes can lead to more Vitality and Get Up and Go.

Already actively doing sport or going to the gym - join the club to find out how to improve your performance.

Invisible Communications Ltd about to launch a new service: Health and Wellness Clubs 

Anyone can attend and the weekly attendance fee of £3.00 week.

Do you work in a large company?

The clubs can be set up to run in an office. If you are an employer organising one demonstrates you really do care about employee health and fitness. It can even be integrated into your employee assistance programme. The only thing you need to provide is a suitable meeting room and leave the rest to us.

Health and Wellness clubs will also be held so that individuals can attend in their own time and these will, over the next few months, be running in various locations throughout The East Midlands

The aim of the Health and Wellness Clubs is to help people lose weight, learn more about nutrition, the kinds of things you need to do have more energy, feel less stressed and generally improve your overall levels of health and fitness so that you can have a Life worth Loving.

Get Fit For Life .....

More details on the wellness clubs

We'd love to hear from you so why not contact us today for more information and get added to our priority mailing list. That way you'll be the first to know starting dates and venue locations. Call us on 01636 688 299 and  07774 605 718

Are you fed up with pounds you can't shift?

• Do you feel tired and lacklustre a lot of the time?
• Does your skin look dull?
• Are there clothes in your wardrobe you wished you could get into?
• Simply.....Do you want to feel better and healthier?

At the wellness club you will receive:

• Weekly full Body Composition Analysis
• Advice on healthy eating and how to accelerate results
• Exercise and nutrition advice
• Guest speakers
• Day-to-Day support
• Warm, supportive and enjoyable atmosphere
• Free refreshments
• You can join the group or book a 1:1 assessment with your PERSONAL WELLNESS COACH!

Every Monday night from 6-7pm
The Long Gallery, Sue Ryder Care, The Old Palace, Palace Green, Ely

Call Kate on 07904 817941 or 01353 659107

£3/week or £10 for 4 weeks (first week FREE) + no joining fee/contract.
Regular donations from admission fees going directly to the Sue Ryder Centre